Phone: +49 221 310 17 99 E-Mail: kontakt@jidokan.de

Phone: +49 221 310 17 99

E-Mail: kontakt@jidokan.de

Lift firm & perk up

video3@2x

10 minutes full body workout

philtek2019-11-28T22:15:18+01:00

Beginner - 10 minutes

video4@2x

12 minutes leg workout (no equipment)

philtek2019-11-28T21:57:46+01:00

Intermediate - 12 minutes

video5@2x

15 minutes high intensity full body

philtek2019-11-28T21:56:38+01:00

Beginner - 15 minutes

video7@2x

30 minutes yoga flow

philtek2019-11-28T21:29:35+01:00

Expert - 30 minutes